Debbie - Member Services
I started working out in January after a very long break from exercise. Personal training with Kaleena has given me the structure I need. I am committed to showing up 2 mornings a week for our appointment – otherwise I would find every excuse in the book. We focus mostly on strength and balance. Last week we even did a little boxing which I loved!
Personal training is perfect for me because I have a bad back and Kaleena adapts the exercises for me. I feel much better now that working out is part of my life. The exercise routine has motivated me to control my diet and lose 20 pounds since January.
Fitness goals: Feeling better, increasing my strength and endurance, maintaining my weight loss.
I started working out in January after a very long break from exercise. Personal training with Kaleena has given me the structure I need. I am committed to showing up 2 mornings a week for our appointment – otherwise I would find every excuse in the book. We focus mostly on strength and balance. Last week we even did a little boxing which I loved!
Personal training is perfect for me because I have a bad back and Kaleena adapts the exercises for me. I feel much better now that working out is part of my life. The exercise routine has motivated me to control my diet and lose 20 pounds since January.
Fitness goals: Feeling better, increasing my strength and endurance, maintaining my weight loss.
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