Teen Fitness Camp at the Rye Y = strength training, agility drills, spinning, pilates, swim training, cardio challenges, coaching from a personal trainer, nutrition guidance...and last but not least DODGEBALL!
Tuesday, July 20, 2010
Thursday, July 15, 2010
Group Active at the Y
RYE YMCA Group Active classes have developed a large following of devoted exercisers over the past year. Have you tried a class yet? The class is a great workout for all fitness levels - covering cardio, strength training, balance and flexibility. We hope to see you in class! Click here for a group exercise schedule.
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