After an entire school year of sitting at a desk - it’s time to get moving! Teens, ages 12-16, looking for some physical activity will love the Teen Strength and Fitness Camp. Join us for three days a week of playing and working out with other teens. Each session is 2 weeks and by the end of the session participants will have learned to use every machine in the fitness center and how to create their own work out program. The camp makes exercising fun and consists of conditioning drills, spinning, pilates, basketball, dodge ball, swimming and so much more!
I’m excited about leading the Teen Strength and Fitness Camp this summer (along with a great team of trainers and instructors). Fitness is my passion and I find it so rewarding to be able to get young adults as excited about exercise as I am! When working out is fun, you forget how good it is for you. All fitness levels are welcome!
Kaleena
SAMPLE SCHEDULE
Monday
9:30am: Drop off
9:45am: Warm up/Conditioning Drills
10:15am: Weight Training in Fitness Center
10:45am: Snack/ Nutrition Information
11:15am: Swimming
12:15pm: Spinning
12:45pm: Sports
1:30pm: Pick up
Wednesday
9:30am: Drop off
9:45am: Warm up/Conditioning Drills
10:15am: Weight Training in Fitness Center
10:45am: Snack/ Nutrition Information
11:15am: Swimming
12:15pm: Pilates
12:45pm: Sports
1:30pm: Pick up
Friday
9:30am: Drop off
9:45am: Warm up/Conditioning Drills
10:15am: Weight Training in Fitness Center
10:45am: Snack/ Nutrition Information
11:15am: Swimming
12:15pm: Rope/Kettlebells/TRX
12:45pm: Sports
1:30pm: Pick up
Registration Details:
Each Session is 2 weeks.
Session I : 6/28- 7/9 (no camp 7/5)
Session II : 7/12-7/23 • Session III: 7/26-8/ 6
Mon., Wed. & Fri. from 9:30 am to 1:30 pm
Session I: Members: $400; Non-Members: $490
Session II-III: Members: $412; Non-Members: $503
6 week option: Members: $810; Non-Members: $961
Please register at the Rye YMCA Member Services Desk.
Click here to download a camp registration form.
Call 914-967-6363 for more information.
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