Swimming Fun & Safety

Summertime means water time for many families. Millions of people will venture to their favorite spots to swim, play and enjoy the sunshine and warmer temperatures. Whether it’s the pool, beach, water park or lakefront, the Y reminds everyone that when in or around the water, it’s safety first: 

• The best thing you can do to stay safe in and around the water is to learn to swim — it’s never too late.
• Only swim where there is a lifeguard on duty; never swim alone.
• Adults should constantly watch children in and near the water. If multiple adults are  in the vicinity, designate a “water watcher” so everyone knows who is “on duty.” 

Health Benefits of Swimming
Swimming is an excellent form of exercise for all ages. Its works the whole body and is effective cardiovascularly since it elevates the heart rate and increases circulation. Swimming strengthens lungs
and promotes weight loss. Also, it's lowimpact, making it ideal for those with joint issues. Or try water aerobics—the added resistance from the water tones and builds muscle, plus, it’s a fun twist on the
movements you do on dry land.

Rye YMCA Pool Schedule

From June 2010 YMCA Member News