10 for '10

New Year’s Resolutions - 10 for ‘10

1. Share your January Resolution on the board outside the Fitness Center.
   
   
2. Click here to take the Stanford Health and Lifestyle online assessment of your health & well being. Bring your results to us and get a free personalized consultation.
   
   
3. New to exercise? (or returning after a long break) Sign up for our First Steps program.
   
   
4.  Try a Group Active class – combines a cardio, strength and flexibility workout adaptable to your fitness level. All new class launching January 11!
   
   
5.  Interested in trying a triathlon? Come to Ray Kelly’s free Tri lectures on:  1/13, 1/20 & 1/27 from 7-8:30 pm
   
   
6. Ready for a commitment? Join our Healthy Lifestyles Program, a 10 month program to help you make life-long changes related to health, physical activity and nutrition. 
   
   
7. Try out different equipment and work out with the whole family (kids ages 8 and up)  in the Fitness Annex.
   
   
8. Get started in the water with private swim lessons or aqua exercise personal training.
   
   
9. Reduce your stress with Mindfulness-Based Stress Reduction at the Wainwright, January 13, 7-9 pm.
   
   
10. Measure your progress with Fitlinxx! Sign up for a free orientation in the Fitness Center.