Rye Y Staff Workouts - Shelley

Shelley – Gymnastics Coach & Childwatch

I take lunchtime fitness classes a few times a week – I usually go to Diana’s Core and More class on Monday. I love the squats and afterwards really feel like I’ve had a great workout. I go to Rebecca’s Pilates class on Wednesday and sometimes on Friday. I get very stiff from spotting the girls in gymnastics and the stretching helps my back and lower back. I also like the focus on posture.

I work out in the Fitness Center on Tuesdays and Thursdays on the arm bike and elliptical trainer. I like the arm bike because I get a cardio workout while toning my arms.

Fitness goals: Feeling good and doing something good for myself